HOLISTIC FITNESS AND SELF CARE
Live classes and movement tutorials
Add Your Title
This is a great place to add a tagline.
Tell customers more about you. Add a few words and a stunning pic to grab their attention and get them to click.
This space is ideal for writing a detailed description of your business and the types of services that you provide. Talk about your team and your areas of expertise.
Low Back/Hip Health
Low back and hips are a common epicenter for humans to hold stress. You don't have to live in pain! These sequences incorporate breath, massage and therapeutic drills to build safety in your nervous system and untie old knots in your spine and pelvis.
Functional Movement for Everyday Living
Why limit your workouts to an hour at a time? Build skills in your body that stacks therapeutic movement into EVERY thing that you do. Sitting, gardening, walking and playing with your kids are all opportunities for mindful habits.