HOLISTIC FITNESS AND SELF CARE

Live classes and movement tutorials

Add Your Title

This is a great place to add a tagline.

Tell customers more about you. Add a few words and a stunning pic to grab their attention and get them to click.

This space is ideal for writing a detailed description of your business and the types of services that you provide. Talk about your team and your areas of expertise. 

IMG_8927.JPG
2E5A1090-6B4D-45CC-952E-CB9F2BE6CB3C.JPG
DSC_5788.jpg
Love
DSC_5809.jpg

Knee Rehab Series

Deeply retrain and reset your knees, then build strength to support them in all the ways you can move. 

Low Back/Hip Health

MOVEMENT FOR ACTIVISM

Contemplate themes surrounding race, racism and how to show up for Black lives. Integrate those themes with movement and breathwork.

FREE CONTENT

FOOT THERAPY

Enliven your whole body by starting with your feet. Fun balance flows and focused therapeutic self-care treatments.

SELF-MASSAGE TUTORIALS

Can't get to your massage therapist? Learn how to target certain muscle groups to relieve tension and live pain free.

LIVE WEEKLY CLASSES

Two fresh classes uploaded weekly on Mondays at 9am and Thursdays at 12pm

Mother and Baby on Floor

Low back and hips are a common epicenter for humans to hold stress. You don't have to live in pain! These sequences incorporate breath, massage and therapeutic drills to build safety in your nervous system and untie old knots in your spine and pelvis.

Back Stretch

Functional Movement for Everyday Living

Why limit your workouts to an hour at a time? Build skills in your body that stacks therapeutic movement into EVERY thing that you do. Sitting, gardening, walking and playing with your kids are all opportunities for mindful habits. 

971-412-2299

©2020 by Jessie Duncan Wex, LMT. Proudly created with Wix.com