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JESSIE DUNCAN WEX, LMT
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Self-Massage Tutorials: Services
Mindful Flow
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Grab hold of life!
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Functional Core
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60 Minute Flow Class
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Self-Massage Tutorials: Exercise Videos
Full Class Library
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Play Video
59:46
Mindful Flow
Breathe, move and connect in this simple dynamic flow for all bodies. Minimal props required. 60-minutes
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Play Video
53:33
Grab hold of life!
Did you know that grip strength is correlated to heart health? Let's use our hands to grasp, grab and hang. Great for those with wrist and shoulder injuries.
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Play Video
59:23
Functional Core
Heal through movement with this breath centered, dynamic mid day core class
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Play Video
01:01:28
60 Minute Flow Class
A balance of breath, grounding and strength training in this dynamic, all levels flow.
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Play Video
01:09:17
Sacroiliac Joint Health
SI joint instability is a common injury among yoga students and teachers. Demystify the diagnosis and take control of your low back pain!
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Play Video
34:34
Low Back/Hip Release DEEP
Deeply release your low back and hip muscles that cause you pain. You can heal yourself!
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Play Video
53:59
Gardening Therapy
Turn every day movement into therapy for your body. Learn new patterns to navigate lifting, crawling and squatting. Grab something heavy, a laundry basket and a broomstick and get moving!
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Play Video
38:48
Core EXPRESS
Quick and effective core strengthening class that will fire you up! A rolled up blanket or towel is a great replacement for a coregeous ball
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Play Video
52:10
BRA Rehab
Un-cast your rib cage from years of corseting. Bras are restrictive wear that can lead to neck and shoulder pain, low back pain, poor lymph flow and much more. Give your breasts a break!
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